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We start with jumping into a new year diet with the new year, morning routines, cortisol in our systems and the myth behind juice cleanses.Yum Earth candy was founded by two young dads who were determined to bring something sweet and simple into the world. Yum earth is fully aware that they won’t be replacing your daily serving of fruits and vegetables but if you have a sweet tooth this stuff is definitely the better option.All of their candy is certified non-gmo and organic. Learn more at this episode we sit down again with Kim Kelly (@kimkellyfit). This episode runs dives deep into year end and holiday health and fitness. bad stress, balancing holiday parties, what to eat before a workout, diet hacks and tips, how to reduce cortisol, and how to document your workouts to figure out mental health patterns.From engagement to wedding and decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology. On this episode we discuss preventative measures, misconceptions around plastic surgery, finding individual healthy balances when it comes to procedures, hyper pigmentation, fat transfers, facial hair and ethics between surgeons. Kay click HERETo connect with Lauryn Evarts click HERETo connect with Michael Bosstick click HERERead More on The Skinny Confidential HEREThis episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan. USE PROMO CODE: HIMANDHER at Checkout for 20% Off Amanda Cerny stops by the show this week and as usual we get into a wide variety of topics.On this episode we discuss how Amanda build her audience, how to create compelling video content, dealing with haters, and how to stay true to your brand. In this simple & super effective plan you’ll find: tsc grocery list with every ingredient you need for the 7 days. quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.